Personal Training
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BESTSELLERS
1 Corinthians 6:19-20
Follow me
@divinefitness.nutrition
Never missing a leg day. 👸🏻 #gyminspiration #gymmotivation #fitness
Doing my best, to be my best
My world 🌎💕
3 years ago.
I’ve chosen you every day, and I will forever choose you and love you 💕
This is a reminder to trust the process 🫶📈
Rodeo 2025 🤠
Matias 3️⃣ ✅Marcelo 1️⃣✅
Mom life: my workout had to end early the other day so now I was behind on what I normally hit. So did a little full body to make up for what i missed 😮💨
Life is good ❤️
Let’s talk about body image
Love and respect the body you have, keep it positive🫶💪
5 weeks post partum
I show up because I have two Sons now, I want to lead by example
I show up because I know what it felt like knowing my health and my babies health was at high risk during my first pregnancy
I show up because I see loved ones around me battling for their health
I show up because someone told me I looked good “but because I only had one kid”
I show up for myself
For my family
I show up because this is the body God gave me, and I will respect it.
🎄
Blessed feels like an understatement ❤️
One of many pictures to share 💙
We are getting just around the corner from meeting him 🤰🏻
Photographer: @new.nexus.design
Hair: @hairbymirandastudio
My greatest gift 💝
I’m so blessed and thankful for everyone in my life.
Literally everyone 🫶
Happy Birthday my love💕
Aging like blue cheese, DELICIOUS 😍😘
🤰🏻 Just a reminder to all the mamas and moms to be that it’s not easy. But whatever you do, how ever you do it. Keep moving your body.
Don’t feel bad because you see one pregnant lady doing something intense online.
Don’t do things you didn’t do before, trying to copy.
Also learn about the body, see a professional to know where to start.
You need a strong foundation to have permanent results.
I definitely ended up irritating my body and had pelvic girdle pain because I went to heavy with my first set of march’s 🙃 (thank you hormones)
Just because you “can”, doesn’t always mean you should.
LISTEN TO YOUR BODY ✨
I can’t believe my baby turned two yesterday ❤️ I’m so thankful God put him in our lives, he truly has brightened it up ⭐️
The announcement I’ve been eager to share 💙 blessed to be having another son 😍
Thankful to be your mama❤️
Squats w a pause 💯
Matías knows how to party, especially when uncle noe and aunt Viv just got married 💍
To be better, you need to get uncomfortable. The discomfort will eventually go away. 💪🏼 Hoping this inspires someone to go workout🫶🏻
My everything ❤️
Another spicy leg day 🌶️💯
A spicy leg day 🌶️
Dues paid✅ this is your reminder that some days you fail, you might not get the weight you want but that’s why you keep trying and continue putting in the work. Consistency will pay off ✅
Motivation doesn’t get you there but consistency will ✅
A little of today’s work.
My last workout of 2023 💪🏼🥲 what a year
Christmas with y’all is my favorite gift ❤️🎄
All I want for Christmas is you❤️🎁
My deadlifts the day after thanksgiving🍗. Putting those calories to use bc food is fuel ⛽️
Not sped up, to show the details
✅Brace your core, shoulders away from the ears, as you push the ground away from you straighten the knees and hips at the same time, breathing out at the top pulling belly button and everything in. ✅👍🏼💪🏼
#deadlifts
My first food post 🥹
I’m shating how I make our pizza, I do this to reduce the amount of processed food, add more protein with the greek yogurt and it’ll take out the added sugars, reduce the salts, and its still yummy!!!
I hope you enjoy this video i put together. Let me know if you’d like me to add more details about this recipe !
-Oven was on 350
-after you add the topping stick it back in the oven till cheese is melted!
Enjoy❤️
Make a choice today that will make you better tomorrow
The Half kneeling Halo
This exercise achieves upper mobility and lower body motor control 👍🏼💪🏼✅
SMR- SELF MYOFASCIAL RELEASE
Foam rolling is a great technique for BEFORE your workout, get the blood flowing and lossen up tight muscles to help prep you for your workout by lengthening muscle groups so you don’t compensate while you workout. 👍🏼💪🏼
Ops haven’t posted workout since July 😅
Too close to 30 🎂
There’s no words for how much I love them. ❤️
Get it done ✅💪🏼
Working on our gains. 💪🏼😂
Trying not to randomly cry today (happy cry) 🥲🥰
1 year of loving you and watching you grow.
I know I’m your mom, but you’re such a sunshine in our world. Always curious, all over the place, and happy. You definitely have brighten my world up❤️☀️
MATIAS - Gift of God ❤️
Hope you have a great workout 💪🏼✅
How June is going so far💪🏼
Oh my gosh it’s so much harder than it looked 😂😭 I’ve been wanting to try this for over a year now, and I had so much fun! I love trying new things, especially with @joguva
Life is beautiful and im definitely enjoying the moments ❤️
A bit over 10 months postpartum.
I didn’t realize how hard it’s be to workout during pregnancy. I didn’t have the picture perfect pregnancy, so I didn’t get to maintain where I was. I ended up with preeclampsia at the end, and it was so scary. I’m blessed we are both healthy ❤️
Starting back after having a baby, I have 1 goal and it is to be healthy and balanced all around (cardio, strength, and mobility).
I want to have a long healthy life. Everyone’s journey is different. Keep going 💪🏼
Feliz día de la madre
1 year of marriage with my soulmate, best friend, partner in crime, father of our son, my husband ❤️❤️❤️
Our little cowboys 1st rodeo 😍🐄🤠
You don’t hear anyone talking about the postpartum journey as easy, because it’s not.🙅🏻♀️
Everyday seems like there is a new challenge!
I cried 3 times last week, it was the most I’ve worked, the hardest I worked out, and being away from my baby and husband for so long felt like a new heart break.
People have been telling me I’ve been doing good, and that I look good, but there’s always a part of my mind that thinks “they’re just saying that”, but after putting the videos from the beginning to now made me actually see the change.
As a mom you worry so much about your baby and if you are doing a good enough job and trying to balance everything isn’t easy.
Sometimes I miss workouts and feel so inconsistent, and guilty, but I go when I can and feel up to it.
There really isn’t a right or wrong way, just take a minute to realize you are strong, and you are doing the best that you know, and it is all paying off.
I’m so blessed to be a mother, a wife, and have this life. I wouldn’t trade it for anything different💗🙏🏼
First race of the year …10 k✅
Ready to sign up for our 15k 💪🏼
I’m a mom, and so much more 💗
Happy Saturday!
I’ve been the most consistent I’ve been since before my pregnancy. Setting goals has really helped me navigate where and how I want to get to them.
Remember, to be successful you have to choose a goal, and pick a game plan.
My mornings when I don’t have sessions at work.
Tomorrow will be 7 months of my sweet boy❤️
Food is fuel, get creative, make something you will enjoy.
My Favorite breakfast at the moment
PROTEIN WAFFLES
- self rising flour
- oats
-ground flax seeds
- cocoa
- chocolate protein powder
-egg whites
-almond milk
-vanilla extract
#recipes #food #foodie
Day 1 ➡️ Day 210
It’s never a straight path, but I’m getting there.
I have new goals for my fitness journey and excited for future me. ❤️ trust the process.
#momlife #momsofinstagram #gymgirl #gym #fitnessjourney
4 miles, 43 minutes, with my love.
Training for a marathon
My greatest gifts in life 💝
I love being your mom.
Watching you grow makes life so fun.
You’re my sweet boy 💗
3 months postpartum
25 was filled with so many blessings. Ready to see what 26 has in store 🎂
Gym day!
6 weeks 👶🏻
Just here to share some motivation ❤️
Didn’t get a lot of sleep, and woke up cranky from lack of sleep. But decided to get up and get it done anyways ✅ feeling better after my morning walk and workout.
Thursdays we wear @nike 💁🏻♀️
Day 3 was a rest day.
#postpartum
3 weeks postpartum.
Pregnancy kicked my butt, preeclampsia was stressful.
I’m thankful for my body, having the strength to go through everything for our beautiful son to be here❤️
I lost a lot of my strength, and yesterday was day 1 of starting to gain some of my it back.
@togetherwephotography captured these amazing photos!😍
We can’t wait for Matias to be here❤️ 1 more month to go!
Hair: @hairbymirandastudio
Makeup: @jnbeautyartistry
Dress @bellalinas_
My soulmate ❤️💍
2️⃣5️⃣🥳
Keeping it simple with some planks
#Questcool @questnutrition
💪🏼Get stronger
🧠 Stay open minded
💡 Learn more
.... be better
...strive to be the best version of yourself everyday
“Love the life you live... Live the life you love” ❤️
@questnutrition
#MyQuestLove #QuestSquad #OnAQuest #ad
Growth. ✨
Hello November 😍
Warning⚠️: I’m about to sound cliche.
2019 has been filled with a lot of ups and downs for me. And I know a lot of people went through some rough stuff also.
Since October I’ve been trying to focus on myself and growing mentally and physically.
I’ve lost 12 pounds 🙌🏼 but also I’ve had 2 main focuses
1: I can’t control what is being thrown at me, or other peoples actions. The only thing I can control is how I react to things, and what I choose to do about it.
2: your attitude determines your altitude.
You determine your happiness. Even though things get hard, you can choose what you’re going to do about it. Are you gonna let it beat you down? Or are you going to choose to grow from it?
I think I truly am learning what self love is. 🥰
I just want to share that you can choose to stay positive and fight through what life might throw at you! ❤️
I’m so incredibly thankful for the support that has been given to me throughout my life.
And the support that I continue to have every day. 🙏🏼❤️
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